Baby Yoga and Me
Having carried a sizable bump around for a very long, very hot summer, I really wasn't in the mood for a work out.
As Gwyneth Paltrow and all of my other coat-hanger thin celebrity peers snaked their way, all skin and bone about the tabloids, I scowled and knew that, even if the mood did ever take me as I sat covered in powered milk, I would just never have the time to get back in shape now that I always had my baby in toe. After all, its not as if I could balance Harry on the rowing machine as I made for the nearest treadmill ? I didn't think they'd like that down at the health club.
I did try the gym. Once. Inspired by Gwynnies size eight flat chestedness I did deposit Harry at my mums', and went for one swim amongst the well toned ? but my self-esteem could just not cut it. Having been a large pregnant woman and having had a difficult birth, my body was not as it should be, and I didn't stay for long. I'm sure no one cared about my having varicose veins now, but I did, and I suddenly felt very much like a mum, and nothing else.
Loosing faith in the idea that I'd ever have a waist again, I pooled my NCT friends to see if they had any tips on how to regain a good shape, without the embarrassment.
There was no way I was doing yoga. It turned out after speaking to the girls that they already had a fitness plan, and were meeting to go to some yoga class the following week. I'd only ever seen yoga on television, and I wouldn't have even considered trying it pre-Harry ? I was never that skinny and stealth. The women all looked like they hadn't eaten for at least five years, and there was no way I was ever learning how to be a 'delicate lotus' with all of the cellulite I'd accumulated now. I lied and told them I couldn't get a babysitter?
Turns out you can take your little ones to baby yoga. I was worried it would be new agey, but our first session soon dispelled all the worries I had about that. Friendly and chatty, the class was only for parents, and I met a whole gaggle of new local mums. We chatted about our babies, their first rolls, nappies and missing socks, and Harry played merrily with the other tots that were there ? something which really made me smile as he's an only child and I was worried that when it came to mixing with other babies he'd wouldn't cope. Turns out he's a bit of a socialite ? that's my boy!
A qualified baby yoga teacher, our leader, Sue, started us off with some very simple stretches, which were fine for any physical type. Her training with Birthlight means she knows exactly what our bodies have been through, and so nothing was too much. I was petrified that Harry would cry when it came to including him in the work out (the baby isn't put under any stress either by the way ? there's just lots of great, gentle skin to skin contact and muscle stimulation, no sun salutations just yet!) but he just smiled. It must feel good, after all, to have the shouty tired woman who's been harassing you for all this time give you some proper, physical warmth and lavish attention.
The stimulation that babies receive doing yoga releases endorphins in the brain, and so they clearly glow after a session, just as we do after a turn at the gym. It was great to know he felt so cared for.
As time went on, our classes did become more adventurous. The stretches we learned started to actively include our babies (they are fabulous weights!) and we all became far less inhibited, and felt happy to move onto the more complex movements.
To calm the babies, Sue introduced music into the classes, which soothed them no end ? in all the time I've been going now, I don't think we've ever had a baby have to be taken out for crying. After Harry's bath, I often do yoga with him at home now, and the heat of my hands and the slow, rhythmic nature of the movements send him to sleep with much greater ease than a simple cuddle and a song tape ever could. He started sleeping through the night months before a lot of other babies that we know, and I'm in no doubt that that has sonething to do with our yoga.
Being an enthusiast now, I've read up on the later benefits of what baby yoga can do and I'm excited. It's clear from the fact he rolled early that Harry has good spatial awareness, and plenty of confidence in what his body is capable of. When we took him for his eight-month check my health visitor told me he will miss out crawling stage ? his spine is strong, and having been made aware of the limitations of his body through yoga, he doesn't need to go through the exploration that crawling allows.
As well as the very evident physical benefits of baby yoga, it's also been a lifesaver for me. On maternity leave I was a bit of a lonely mum, and now I have something of a network. Size ten again and happy, there is never a morning goes by when Harry and I do not have a play date. It's turned things around. I think ill go down the gym tomorrow?
Baby Strollers - Frequently Asked Questions
Baby Strollers are one of the major purchases you will make for your baby. There are different types of strollers and in each category there are a variety of models. This may leave you with a variety of questions. Some frequent questions along with their respective answers are listed below. They deal with everything from the handlebars to the wheels and what is appropriate for newborns to older children. Your needs, how and where you will use the stroller as well as your budget will determine the strollers you will have to choose from.
Its Not Too Late to Vaccinate Against the Fear of Failure Flu
There's an epidemic in our culture. Have you heard of the 'fear of failure flu?'
A New Baby can be Expensive!
A new baby brings a lot of joy and hope to a family. It also brings some uncertainty. You may be concerned that your home is too small, or that you need a larger car, among others. Whether you are expecting your first or your fifth child, chances are that you need baby gear! There are hundreds of different items that you need when the baby arrives, and it is important to remember that stocking up doesn't mean you have to clean out the bank account. If you do a little bit of research beforehand, you can get everything that you need at a fraction of the retail price. My favorite money saving tool is the e-coupon. You can sign up for e-coupons at a variety of different retailers, and start savings instantly.
Popular Baby Names
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Baby Furniture Buyers Guide
Communication between the guests would be wise to prevent any duplicate gifts. The guests could also choose to get together on something more expensive such as a piece of nursery furniture. The parents need items that will hold up well for their newborn, so check to make certain the item you choose is sturdy and built for safety.
Are You Spending Too Much Money on Baby Gear?
Did you waste $57 today? I hope not. Unfortunately, so many new parents pay much more than they have to for baby products, because they don't know the secrets the insiders know.
Around 20% of newborn babies suffer from jaundice. The condition is not normally serious and usually clears up after a week or so.What Are The Symptoms?Baby's skin will develop a yellowish tinge and she will look as though she has a suntan. Black babies will have a yellow tinge to the whites of their eyes.What Causes Baby JaundiceBabies are born with a high level of the chemical bilirubin in the blood and it may take a week or so for the liver to break this down. Baby will suffer no pain or discomfort as a result of having this condition.How Is It Diagnosed?The first sign of jaundice is the change in skin tone. A blood sample will then be taken (usually a small sample from baby's heel) and the levels of bilirubin levels are checked.What Is The Treatment?Exposure to sunlight will help break down the chemical. If you are still in hospital, baby will be placed under bright fluorescent lights for set periods; a few days of this treatment is usually sufficient and the yellowish tinge will fade. If you're at home, place baby in as much daylight as possible (without clothing) - but be careful not to expose baby to direct sunlight as she could suffer from sunburn. Breastfeeding will also help (but you were going to breastfeed anyway, right?), and feed on demand so that the chemical clears the system more quickly.What If The Symptoms Persist?If the symptoms persist after two weeks, a rare occurence, it can be a sign of other complications and you should consult your doctor.
Sharing Baby Photos Online with Birth Announcements & Baby Photo Album Services
Congratulations! You're a new parent and you've brought your precious, beautiful baby into the world. You want to shout from the rooftops that you have this wonderful bundle of joy and you are so proud! You have seen or heard about online birth announcements before, and realize that they are a quick, easy, and no hassle way of spreading the news of the birth of your precious baby. Below we'll outline ways you can share your baby photos online or create your own online birth announcements.
Getting to Know Your Baby: Babys Second Month Guide
Time has flown. Your little bundle of joy has been a partof your home for more than four weeks now. The new dad andmum are now more relaxed, confident, and really enjoy theirnew responsibilities (at least most of the time). Here are afew pointers on what to expect in baby's second month.
Theory of Child Cognitive Development
Jean Piaget has allowed us many insights into child cognitive development and his valuable research made great inroads concerning brain functioning in general. According to Piaget and his theories on child cognitive development, children are born with a great desire to interact with and understand the world around them.
Breast Feeding Basics For Your Newborn Baby
It is a myth that bottle-feeds and breast-feeding is equally good. Mother's milk is the best for proper growth of the child. There are certain nutrients in the mother's milk that helps the baby fight illnesses while also promoting brain development. As compared to breast fed babies, the formula-fed babies are more prone to illnesses.
Scrapbooking the Dizzying Movies of Toddlers
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Educational Toys That Stimulate Chidrens Mind
When children start to walk more steadily, run, push, pull, climb and grab things - they are growing from infants to toddlers. Between their first and second birthdays, they are self centered and get busy doing various things like - to flip light switches, pour things in and out of containers, unwrap packages and empty drawers. The toddler stage is very important in a child's life. It is the time between infancy and childhood when a child learns and grows in many ways. Everything that happens to the toddler is meaningful.
The Making of a Mini-Model
Baby modeling isn't an exclusive art - nor is it as potentially fraught with danger as modeling opportunities for older children or adults.
Baby?s First Year ? What to Expect
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Keeping Baby Safe: Your Most Important Role As A Parent
Saying Thanks, But No Thanks to Used Safety Equipment
Make Your Own Baby Food - The Easy Way!
Is your baby about to start solid foods? Are you thinking of makingyour own baby food?
How To Deal With Toddler Temper Tantrums
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How to Help Your Children Learn
We all want the very best for our children and that includes giving them the best possible start to their education. There is a great deal you, as a parent, can do to achieve this. Your priority should be to create an environment that is safe, loving and stimulating.
Baby Shower Gift for Dads
Gift for Dads:The mom is always on the limelight when she is pregnant. Poor Dad! He is also excited as mom. It is his proudest moment too. After all it is his son or daughter too.. It would be nice to invite dad to the shower. If it is a ladies only shower, you could still get the proud Dad-to-be a gift. In this piece you will see some of the suggestions which could go as gifts for Dad.